Saturday was a bad day. Sunday was a little better. And today is a brand new day! I'm feeling so much different than I did just 36 hours ago, its incredible. A few things I've changed that I think have made a difference...
~ I switched from Crystal Light to ice water. I was having a hard time getting in all my fluids and I realized its because I like ice water about a million times more than flavored drinks. I switched and now I'm getting much closer to my daily recommended fluid intake! Plus, I got a migraine last night and I know it was from dehydration.
~ I do not lay down (or recline) during or about 30 minutes after I eat or drink a shake. I was having all this pressure high in my abdomen (up near my diaphram) and sometimes a small wave of nausea. Then my stomach would start to make all kinds of dinosaur-like noises and churn and rumble. I think its because I wasn't sitting upright. So far so good today.
~ I got on the scale. I haven't bothered to check my weight since my surgery because I knew I was carrying a ton of water-weight from the IV fluids and just the general nature of abdominal surgery. But after my shower I got on the scale and it said 284! That's down 10 lbs. in five days! It was a huge boost to my self-esteem and gave me the confidence to keep on keepin' on.
Well, my little computer break is over. I have to get back to picking up the house. I love my husband dearly and he took wonderful care of me while I was laid up, but the house looks like an F-5 tornado came through. I swear the man used two pots, a bowl, and three spoons just to make himself some mac&cheese. And don't even get me started on the empty milk carton in the fridge and junk mail strew hither and fro.
Until next time...
I am glad you are feeling better. I went back to work today. I can't believe I felt well enough for that. You will be there really soon!
ReplyDelete10 pounds in five days! Congrats!!!
ReplyDelete