Lap Band Gal and Nicole at Better Banded both did great posts about what they eat. I love reading about this type of stuff from other bandsters, so I figured I'd jump on the band-wagon (no pun intended) and do my post this morning before heading off to work...
Breakfast: Lite or CarbMasters Yogurt w/ 2 T. Grape Nuts or 1 T. lowfat granola
Egg substitue and turkey bacon breakfast burrito w/ Life Balance Whole-Wheat Tortilla (although since my last fill, I often just eat the guts and forego the tortilla)
Steel-cut oatmeal w/ 1% milk, 2 packets stevia, and 1/4 c. raisins (reg. or golden)
Lunch: Spinach salad w/ roasted chicken, craisins, pecans/walnuts and lite balsamic vinegarette
Healthy Choice Steamers (its hard to find these that don't have pasta in them)
Tuna Salad on a whole-wheat sandwhich thin or over baby spinach w/ balsamic vinegarette
Turkey, cream cheese (fat-free), and tomato wrap on whole wheat tortilla
Dinner: Tilapia fillet bakes w/ dill
Egg substitue and turkey bacon breakfast burrito w/ Life Balance Whole-Wheat Tortilla
(although since my last fill, I often just eat the guts and forego the tortilla)
Roasted chicken w/ asparagus
Small version of whatever I cook the family for dinner (chicken florentine, mexican chicken bake, fiesta casserole, turkey chili, reg. chili, etc.)
Snacks: Broiled avocado w/ lime juice and 1 T. parmesan cheese
Handful of caramel rice cake bites
Baby carrots w/ hummus (carrots are getting harder to eat though)
Banana w/ 1 T. peanut butter
That's all I can think of right now. I know I need to get way more veggies in my diet. I'm so bad about that.
So yeah, my diet is pretty boring. But as long as its working for me, I'm going to stick with it.