You know that kettlebell class I took on Saturday? Well, I TOTALLY over-did it and am now paying for it in a big way.
Yup, definitely over-did it. It's one thing to be a little sore after a good workout, but this is just stupid. I can hardly walk, let alone go to the gym and hop on the elliptical. Today is *maybe* 10% better than yesterday. I'm going to my mom's house tonight after the boys are in bed to sit in her hot tub. Hopefully I can scorch some of the pain out of my muscles. LOL
So yeah... let this be a warning to you. Working hard is good. Over-doing it, notsomuch.
Anyone have any quick and legitimate remedies for insanely sore muscles? *cringecry*
On a positive note, I am down 2.7 lbs. this week. I am a bit concerned that I'm not getting enough calories in, though. Which might explain some of my plateau these last several weeks. Today I consumed 650ish calories. I'm not hungry and I'm going to bed in about three hours. I think I may get too few calories probably three days a week most weeks. I need more of a balance from day-to-day. Any tips on how to up my calories without filling up on junk?